For these we can usually figure out the solution: When you’re worried about something, that can be a real bugaboo.
If you’ve got something on your mind, it can be hard to sleep.
Sleep talking is almost always a benign phenomenon and seldom represents a significant sleep disorder....Eventually, this leads to sleep – not because I’ve reached a safe and appropriate resting spot, but because I had no choice. These sleep attacks are a fundamental part of my daily routine – as automatic and compulsive as eating food and drinking water.For many years, I believed I was better than sleep; I thought I could brush it off with a coffee or a red bull.Every day, at least once, but usually twice, my head gets heavy, as if a weight sits on my skull, and I know, right then, that sleep is coming.If I don’t put my head down immediately, the heaviness only gets heavier.Somniloquy, or sleep talking, is the production of speech or sounds during sleep without the person being aware.The sleep talking can range from basic sounds to lengthy sentences and can occur infrequently or multiple times throughout the same night.The content of somniloquy can range from being totally harmless to very offensive language with vulgarity, as humourously demonstrated recently by Adam and his wife Karen on their blog Sleep Talkin' Man.Episodes of somniloquy can range from a few utterances to much longer episodes of several minutes. Somniloquy is a kind of parasomnia, which is defined as an abnormal behavior that occurs when an individual is sleeping.For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.It's important to remember that the only true way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.